Guns Out CrossFit is a strength and conditioning facility that develops individuals from beginners to advanced athletes to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We are located at 4351 Atlanta Highway Montgomery, Al 36109
1EducationEducation is a big part of CrossFit. When you start, you are not expected to have the knowledge you need.
2MovementThe fundamentals class and ongoing coaching will teach you how to move safely and effectively.
3FitnessCrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity).
4CommunityCrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.