WODS
Page 1 of 12012345102030...Last »

Jul 16th, 2018

Comments: 0
Category: WODS
Read More

Monday WOD

Guns Out CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 200 m run 12/9/6 Front Squat (bar) Strict Press (bar) Cal Bike Couch Banded Shoulder Metcon (AMRAP – Reps) “Intouchable” 5 Rounds for reps 3 min AMRAP 5 Squat Clean 135/95 5 Shoulder to Overhead 135/95 30 DU’s *1 min rest between rounds * […]

Jul 14th, 2018

Comments: 0
Category: WODS
Read More

Saturday Team WOD

Guns Out CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) 3 Rounds 200 M Run 10 Squats 10 Strict Press (bar) Mobility (No Measure) Sampson Metcon (Time) “Annie meets Karen” 25 Wall Ball 50 DU’s/Sit-Ups 25 Wall Ball 40 DU’s/Sit-Ups 25 Wall Ball 30 DU’s/Sit-Ups 25 Wall Ball 20 DU’s/Sit-Ups 25 Wall Ball 10 […]

Jul 13th, 2018

Comments: 0
Category: WODS
Read More

Friday WOD

Guns Out CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 200 m row 50 ft each of: Russian Kicks,Butt Kicks, Duck Walk, Walking Lunges, Walking Hamstring, Side Lunges Metcon (Time) “Saman” 8 Rounds for time: 13 Deadlifts 185/125 17 Wall Ball 20/14 400 m run *40 min capScaled: 135/95, 14/10

Jul 12th, 2018

Comments: 0
Category: WODS
Read More

Thursday WOD

Guns Out CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 200 m row 12-9-6 Snatch Grip Deadlift (Bar) Hang Pulls (Bar) Snatch Balance (Bar) Banded Shoulder PVC Pass Throughs Sampson Metcon (AMRAP – Reps) “Skeletor” 3 Rounds of 5 min on and 3 min rest for reps 10 Power Snatch 95/65 10 OHS 95/65 […]

Jul 11th, 2018

Comments: 0
Category: WODS
Read More

Wednesday WOD

Guns Out CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 800 m run Dynamic Metcon (No Measure) “The beautiful game” 25 min EMOM Min 1: 20 Russian Twists (20/14) Min 2: 50 Mountain Climbers Min 3: 20 Sit Ups (20/14) Min 4: 8 Toes to Bar Min 5: 30 DU’s

Jul 10th, 2018

Comments: 0
Category: WODS
Read More

Tuesday Team WOD

Guns Out CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 200 m row 4 min tabata Flutter Kicks V Ups Down Dog to Cobra Banded Shoulder Banded Hamstring Metcon (Weight) 10 min EMOM Even: 8 Hang Cleans (workup to a heavy unbroken set) Odd: 10 Back Squats@ same weight as Hang Cleans and also […]

Jul 9th, 2018

Comments: 0
Category: WODS
Read More

Monday WOD

Guns Out CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap Warm-up (No Measure) 200 m row 12-9-6 Goblet Squat Holds (3 second squat hold during each rep) Strict Press (bar) Sampson CrossFit Games Open 17.5 Scaled […]

Jul 7th, 2018

Comments: 0
Category: WODS
Read More

“Thunder”

Guns Out CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) 200 M Row 50 ft Duck Walk 50 ft Russian Kicks 50 ft Burpee Broad Jumps 50 ft lunges with PVC pass throughs Metcon (Time) Teams of 2 for time: 200 Du’s 50 Wall Ball (20/14) 50 Pull Ups 50 Back Squats from the […]

Jul 6th, 2018

Comments: 0
Category: WODS
Read More

Friday WOD

Guns Out CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 200 m row Dynamic : Russian Kicks Bear Crawl Burpee Broad Jumps PVC Pass Throughs Metcon (Time) 10 Rounds for time: 10 Shoulder to Overhead 135/95 10 Bar Facing Burpees

Jul 5th, 2018

Comments: 0
Category: WODS
Read More

Thursday WOD

Guns Out CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 200 m row 10 Cal Bike 50ft Walking Lunges 100 m row 5 Cal Bike Sampson Walking Hamstring Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 Dumbbell Snatch 50/35 15 Box Jump Overs 20 Lunges with Dumbbell in front rack 50/35