What: CrossFit Fundamentals. In CrossFit Fundamentals at Guns Out CrossFit you get an introduction to all of the basic CrossFit movements and more technical lifts including ( dead lift , snatch, clean and jerk amongst others) Upon completion you will be able to workout during any of our regular scheduled hours listed on main site in our schedule menu
Who: Every CrossFit beginner interested in training at Guns Out CrossFit
Where: At Guns Out CrossFit 4351 Atlanta Highway 36109 Montgomery, Al
When: Dates and Hours will be posted periodically on main site and our Guns Out CrossFit Facebook page
How Many Sessions: 8 fundamentals sessions over a 2 week period. More sessions may be required based on the coaches evaluation of the athlete.
Cost: $125 for two weeks of Fundamentals and 2 weeks of regular workout sessions.