12 Days of Christmas WOD

Dec 22nd, 2017

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Category: WODS

12 Days of Christmas WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Metcon (Time)

12 Days of Christmas WOD

For Time:

1 Sumo Deadlift High-Pull (75/55 lb)

2 Thrusters (75/55 lb)

3 Push Press (75/55 lb)

4 Power Cleans (75/55 lb)

5 Power Snatches (75/55 lb)

6 Kettlebell Swings (53/35 lb)

7 Push Ups

8 Knees-to-Elbows

9 Back Squats (75/55)

10 Double-Unders

11 Burpees

12 Overhead Walking Lunges (45/25 lb Plate).
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps

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