“A Flock Of Seagulls”

Jul 19th, 2016

Comments: 0
Category: WODS

“A Flock Of Seagulls”


Guns Out CrossFit – CrossFit

Warmup (No Measure)

300 M Row

30 Mountain Climbers (each leg)

200 M Row

20 Push Ups

100 M Row

10 Toes to Bar

Mobility (No Measure)

10 x Downward Dog to Cobra

Metcon (Time)

“Flock of Seagulls”

100 Sit Ups

100 Double Unders

80 Sit Ups

80 Squats

60 Sit Ups

60 KBS (53/35)

40 Sit Ups

40 Pull-Ups

20 Sit Ups

20 Burpees
Split reps as needed

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