Bastille Day Team WOD

Jul 14th, 2015

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Category: WODS

Bastille Day Team WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

5 Min AMRAP

5 Toes to Bar

10 Push Ups

15 Squats

Mobility (No Measure)

20 Good Mornings (bar)

Banded Hamstring

Cobra to Childs Pose x 5 (10 sec hold each)

PVC Pass Throughs x 20

Metcon (Time)

“1789”

(Teams of 2)

100 Deadlifts (135/95)

100 KBS (53/35)

100 Knee Raises

*3 Burpees Every Time You Break
RX+ 185/135 KBS 70/53

S1 115/75 KBS 53/35

S2 95/65

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