“Big Boy”

Jul 22nd, 2016

Comments: 0
Category: WODS

“Big Boy”

Guns Out CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

100 DUs

4min TABATA

Sit Ups

Plank Up/Downs

Mobility (No Measure)

Couch (60 sec/leg)

Sampson

Banded Shoulder

Metcon (Time)

50 Cal Row

30 Hang Cleans (135/95)

50 Cal Row
Rx+ (185/125)

S1 (115/75)

S2 (95/55)

Add a comment

Your email address will not be shared or published. Required fields are marked *