Jun 25th, 2015

Comments: 0
Category: WODS


Guns Out CrossFit – CrossFit


Metcon (Time)

800 M Run Buy In (Charlie’s Favorite)


12 Rounds

6 Deadlifts (255/185)

23 Sit Ups

15 Push Ups

(S1 225/155) (S2 185/135) (S3 155/115)

* 12 rounds signifies Charlie’s Age and 6/23/15 rep scheme is the date we lost our sweet boy

* please keep Charlie in your thoughts to keep you going in this WOD. Do it for Charlie!

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