Guns Out CrossFit – CrossFit
800 M Run Buy In (Charlie’s Favorite)
6 Deadlifts (255/185)
23 Sit Ups
15 Push Ups
(S1 225/155) (S2 185/135) (S3 155/115)
* 12 rounds signifies Charlie’s Age and 6/23/15 rep scheme is the date we lost our sweet boy
* please keep Charlie in your thoughts to keep you going in this WOD. Do it for Charlie!