Christmas Recovery WOD

Dec 26th, 2017

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Category: WODS

Christmas Recovery WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

Dynamic

Metcon (Time)

“Filthy 100” (teams of 2)

40 min cap

400 m run buy in (relay)

100 Box jumps 24/20

100 Jumping pull-ups

100 Kettlebell swings 53/35

100 Walking Lunges (100 steps)

100 Knees to elbows

100 Push Press 45/35

100 Back extensions (Superman)

100 Wall ball 20/14

100 Burpees

100 Double Unders

400 m run buy out (relay)
*split reps as needed

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