Contra

Jul 21st, 2015

Comments: 0
Category: WODS

Contra


Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Run

30 Wall Ball

Mobility (No Measure)

Arm Swings/Leg Swings

Couch

Banded Shoulder

Metcon (Time)

“Contra”

(Teams of 2)

Buy In: 40 Squat Cleans (95, 65)

Then:

14 rounds

5 Box Jumps (24/20)

4 Russian KBS (70/53)

3 SDHP with KB (70/53)

2 HSPU (Strict)

1 Burpee

Buy Out: 40 Weighted Box Step Ups (95/65) 20 in box. Bar behind the neck

*1 teammate completes full round before switching.

*Buy in/out can be split as needed
S1 75/45 and KB 53/35

S2 65/35 and KB 35/25

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