“Dirty Thirty” (teams of 2)

May 30th, 2017

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Category: WODS

“Dirty Thirty” (teams of 2)


Guns Out CrossFit – 6 Week Challenge

Warmup (No Measure)

“Crazy 10’s”

5 Rounds

10 Thrusters (PVC)

10 Ground to Overhead (25/15#bumper)

Mobility (No Measure)

Walking Sampson x 100ft

Metcon (Time)

-30 Box Jumps 20″

-30 Jumping Pull-Ups

-30 KB Swings 53#/35#

-30 Walking Lunges

-30 Knees to Elbows

-30 Squat Jumps (bar)

-30 Back Extensions

-30 Wall Ball Shots

-30 Burpees

-30 Double Unders or 90 Singles
Min 2 = 200 M Run

Min 6= 200 M Run

Min10= 200 M Run

Min14= 200 M Run

Min18= 200 M Run

Min 22=200 M Run

and so on….

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