DT

Oct 10th, 2016

Comments: 0
Category: WODS

DT

Guns Out CrossFit – CrossFit

Warm-up

“Thunderstruck” Warmup (No Measure)

*Run in place while song plays

* “Thunder” = 1 Burpee

Mobility

Mobility (No Measure)

Sampson

Banded Hamstring
Take extra time for more mobility as needed… such as good mornings with the bar, downward dog to cobra, banded shoulder exercises, etc…

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
RX+ is Heavy DT or Double DT

Double DT = 10 Rounds

S1 135/95

S2 115/75

S3 95/65

S4 75/45

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