Fight Gone Bad

Feb 24th, 2017

Comments: 0
Category: WODS

Fight Gone Bad


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

Dynamic

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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