“Fight Gone Terribly Bad”

Aug 25th, 2015

Comments: 0
Category: WODS

“Fight Gone Terribly Bad”

Guns Out CrossFit – CrossFit

Warm-up

100 x Double Unders (Time)

For Time:

100 Double Unders

or

300 Singles

Dynamic (No Measure)

Mixture off dynamic movement

Metcon

Metcon (AMRAP – Reps)

“Fight Gone Terribly Bad”

(Teams of 2)

3 Rounds for Reps

1 Min Box Jump Overs 24″/20″

1 Min Hang Squat Cleans (115/75)

1 Min HSPU

1 Min Ring Dips

1 Min SDHP (115/75)

1 Min Rest

*split reps as desired

*score is total reps from 3 rounds
RX+ 135/95

S1 95/65

S2 75/45

Scaled HSPU – 5 sec handstand hold = 1 rep

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