Friday

Nov 20th, 2015

Comments: 0
Category: WODS

Friday


Guns Out CrossFit – CrossFit

Warm-up

Dynamic (No Measure)

Mixture off dynamic movement

Mobility

Mobility (No Measure)

Banded Hip

Couch

Arm Swings/Leg Swings

Weightlifting

Metcon (No Measure)

Hatch Squat (Week 4, Day 2)

Back Squat

1 x 8 – 65%

1 x 8 – 70%

1 x 8 – 75%

1 x 8 – 80%

Front Squat

1 x 5 – 60%

1 x 5 – 65%

1 x 5 – 70%

1 x 5 – 70%

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