Friday

Aug 5th, 2016

Comments: 0
Category: WODS

Friday


Guns Out CrossFit – CrossFit

Mobility (No Measure)

20 Good Mornings (bar)

Banded Hamstring

Cobra to Childs Pose x 5 (10 sec hold each)

PVC Pass Throughs x 20

Metcon (No Measure)

Every 3 min for 21 min

15 sit ups

200m run

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