Friday WOD

Jun 2nd, 2017

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

12-9-6

Strict Press

Hang Power Snatch

PVC Pass Throughs

Push Press

15 min to find 1 RM

Metcon (Time)

“Goobers”

21-15-9

Hang Power Snatch

75/45

Push Ups (Hand Release)

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