Friday WOD

Jun 23rd, 2017

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m run

100 ft walking lunges

100 ft Russian kicks

100 ft Side Lunges

Back Squat (10 RM)

15 min to find 10 RM

Metcon (Time)

2 rounds for time:

15-12-9

Hang Squat Cleans 95/65

HSPU

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