Friday WOD
Guns Out CrossFit – CrossFit
Warm-up (No Measure)
400 m run
100 ft walking lunges
100 ft Russian kicks
100 ft Side Lunges
Back Squat (10 RM)
15 min to find 10 RM
Metcon (Time)
2 rounds for time:
15-12-9
Hang Squat Cleans 95/65
HSPU