Friday WOD

Sep 25th, 2015

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

100 DU’s for time (No Measure)

Mobility (No Measure)



Banded Shoulder

4×10 Front Squats

work to a heavy but not maximal set of 10, rest 2:00 in between rounds

10 Min EMOM (155/105)

1 Deadlift

1 Hang Squat Clean

1 Push Jerk
RX 155/105

S1 135/95

S2 115/75

S3 95/65

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