Friday WOD

Oct 27th, 2017

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

4 min tabata

Double Unders

Sampson

Scorpion

Metcon (No Measure)

“Endure”

Every 2 min for 30 min

10/6 Calorie Row

1 Round of : 5 Pull Ups/10 Push Ups/15 Air Squats

*if you can’t complete the reps within 2 min then take off 1 rep per movement until you can

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