Friday WOD

Oct 27th, 2017

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – 6 Week Challenge

Metcon (No Measure)

21 min EMOM

Min 1-10

Even 5 Burpees

Odd 10 weighted step ups

Min 12-21

Even 5 Power Cleans

Odd 20 Mountain Climbers

Warm-up (No Measure)

2x 4 min tabatas

Tabata: Assault Bike

Tabata: Row

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