Friday WOD

Nov 3rd, 2017

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3x

200 m row

10 Cal Bike

Good Mornings

Sampson

Metcon (No Measure)

EMOMx10

10-9-8-7-6-5-4-3-2-1 Deadlifts 155/105

1-2-3-4-5-6-7-8-9-10 Burpees Over the Bar

Min 1=10 Deads 1 Burpee

Min 2= 9 Deads 2 Burpees

Min 3= 8 Deads 3 Burpees and so on…

Metcon (Time)

“Light Isabel” (for time)

30 Snatch 95/65

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