Friday WOD

Dec 15th, 2017

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)


Metcon (Weight)

Deadlift Total 12 min

Strict Press 12 min

Bench Press Total 12 min

*find a partner and work together on 1 barbell building up to an individual max on all 3 movements. This same partner can spot you on bench press

*add all 3 weights combined for your total

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