Friday WOD

Dec 15th, 2017

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Metcon (Weight)

Deadlift Total 12 min

Strict Press 12 min

Bench Press Total 12 min

*find a partner and work together on 1 barbell building up to an individual max on all 3 movements. This same partner can spot you on bench press

*add all 3 weights combined for your total

Add a comment

Your email address will not be shared or published. Required fields are marked *