Friday WOD

Jan 5th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

No warmup needed👍

Metcon (Time)

“Stay Chipper!”

100 Sit Ups/100 Mountain Climbers

80 Double Unders/80 Lunges

60 Seated Med Ball Twists /60 Strict Press (Bar)

40 Push Ups/40 Wall Ball 20/14

20 Box Jumps/ 20 Cal Row

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