Friday WOD

Jan 12th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warm-up

Dynamic

Metcon (No Measure)

30 min EMOM
Min 1-5 10/7 Cal Row

Min 6-10 10 Wall Ball

Min 11-15 10/7 Cal Row

Min 16-20 10 Box Jumps

Min 21-25 10/7 Cal Row

Min 26-30 30 DU’

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