Friday WOD

Jan 26th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warmup (No Measure)

800 M Run

2 Rounds

10 High Pulls (bar)

10 Thrusters (bar)

Mobility (No Measure)

Banded Shoulder

PVC Pass Throughs

Metcon (No Measure)

Every 30 Sec for 10 min

1 Power Snatch @65%

CrossFit Games Open 14.1 (AMRAP – Rounds and Reps)

10 min AMRAP

30 Double-Unders

15 Power Snatch 75/55

Add a comment

Your email address will not be shared or published. Required fields are marked *