Friday WOD

Feb 2nd, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Metcon (AMRAP – Rounds and Reps)

20 min amrap

25 Burpees

15 Body-Weight Back Squats (from rack)
Intermediate Option

Complete as many rounds as possible in 20 minutes of:

20 burpees

10 ¾-body-weight back squats

Beginner Option

Complete as many rounds as possible in 15 minutes of:

12 burpees

12 empty-bar back squats

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