Friday WOD

Feb 9th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

10 Cal Bike

100 m row

5 Cal Bike

Banded Shoulder

Metcon (No Measure)

21 min EMOM

Min 1: 10 Ring Dips

Min 2: 10/7 Cal Row

Min 3: 10 Back Squats 135/95

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