Friday WOD

Oct 9th, 2015

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

200 M Run

5 Tire Flips

Mobility (No Measure)


Banded Hamstring

Front Squat

15 min to workup to a heavy set of 10 unbroken reps

Bent Over Row

10 Min EMOM of 3 reps @ heaviest weight completed from Front Squat WOD

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