Friday WOD

Feb 16th, 2018

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Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds of

150 m row

10 Cal Bike

Sampson

Scorpion

Banded Pull Apart

Metcon (AMRAP – Reps)

4 min tabata for reps

Power Cleans (135/95)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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