Friday WOD

Mar 29th, 2018

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

9/6/3

Russian Swings 53/35

Burpees

Cobra to Child’s Pose x10

Metcon (Time)

10 Rounds for time:

10 KBS 53/35

30 DU’s

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