Friday WOD

Apr 5th, 2018

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

Couch

Sampson

Scorpion

Shoulder

Hamstring

Metcon (Time)

“Good Measure”

800 m Run

30 Deadlifts 135/95

600 m run

20 Clean and Jerk 135/95

400 m run

10 Thrusters 135/95

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