Friday WOD

Apr 13th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m row

12-9-6

Squat Jumps

Strict Press (bar)

Banded Hip

Banded Shoulder

Couch

Metcon (Time)

« Barracuda »

10-9-8-7-6-5-4-3-2-1

Thrusters 95/65

Box Jumps

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