Friday WOD

Apr 20th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

4 min tabata

Squat Holds

Air Squats

Couch

Banded Hip

Metcon (No Measure)

12 min EMOM

Min 0-5

3 Squat Cleans@60%

Min 5-7 rest

Min 7-12

2 Squat Cleans@70%

Metcon (AMRAP – Reps)

5 min AMRAP

10 Toes to Bar

10 Wall Ball

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