Friday WOD

Oct 23rd, 2015

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Row

3 Rounds:

10 Front Squat (45#/35#)

10 Strict Press (45#/35#)

Mobility (No Measure)

Arm Swings/Leg Swings

Couch

Downward Dog

Clean Complex

Clean ComplexEvery 2 minutes for 20 minutes (10 rounds) complete:

1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk

*workup to a heavy complex

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