Friday WOD

Apr 27th, 2018

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m row

400 m run

10 Cal Bike

Hip Stretch

Banded Shoulder

Push Press

10 min to find 1RM Push Press

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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