Friday WOD

May 4th, 2018

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

🐐 Day! (Choose your goats)

20 min EMOM (alternating)

🐐 1

🐐 2

*a “Goat” is a CrossFit term for a movement you need to work on and not avoid. Face Your Goats! Pick two! Your coach will assist you with your goats and turn your weaknesses to strengths

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