Friday WOD

May 11th, 2018

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Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

Mobility, Mobility, Mobility!!!

10 min to do as much mobility as you know. Ask your coach for help if you run out of ideas!

Metcon (Time)

“D-Paul” (40 min cap)

100 KBS 53/35

200/165 Cal Row

300 DU’s

200 M Farmers Carry 53/35 KB’s or DB’s

100 OHS 45/35

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