Friday WOD

May 18th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 rounds of:

10 Push Press (bar)

10 Bent Over Row (bar)

10 Squat Jumps

banded shoulder

banded pull-apart

Metcon (Time)

“Water Break”

5 Rounds for time:

20 Dumbbell Push Press (alternating each arm) 50/35

40 DU’s

60 Mountain Climbers

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