Friday WOD

May 25th, 2018

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Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds of Cindy (5Pull Ups/10 Push Ups/15 Air Squats

Sampson

Good Mornings

Down Dog to Cobra x5 (slow)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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