Guns Out CrossFit – CrossFit
Warm-up (No Measure)
1000 m row (sprint)
Friday Night Lights 4-7pm (be there!)
Hang Power Snatch (Dumbbell 50/35)
Toes to Bar
20 DU’s between each round
*Reps on Snatch will be each arm so 10 reps each arm then 9 each and so on.