Friday WOD

Jun 1st, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

1000 m row (sprint)

Banded Shoulder

Metcon (Time)

Friday Night Lights 4-7pm (be there!)


Hang Power Snatch (Dumbbell 50/35)

Toes to Bar

20 DU’s between each round

*Reps on Snatch will be each arm so 10 reps each arm then 9 each and so on.

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