Friday WOD

Jun 8th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Good Mornings (bar)

Strict Press (bar)

Banded Shoulder

Seated Hamstrings

Metcon (Weight)

Every 4 min for 20 minutes

1 Round of DT 155/105

*RX+ 185/135

DT is 12 Deadlifts/ 9 Hang Cleans /6 Push Jerk

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