Friday WOD

Jun 15th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Dynamiiiiiiiiicccccccc!!!

Back Squat

15 min to find a 1RM

Metcon (Time)

“All Stars Twinkle”

10-9-8-7-6

Back Squats@60%

5-4-3-2-1

Back Squats@70%

*20 Sit Ups in between rounds

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