Friday WOD

Jun 22nd, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

1000 m row

Banded Shoulder

Squat Holds x5 (15 sec)

Metcon (Time)

“Hope!”

10 Rounds for time:

10 Dumbbell Snatch 50/35

10 Box Jump Overs

*Completes 25 Thrusters 115/75 at halfway point before moving on

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