Friday WOD

Jun 29th, 2018

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

1 Mile Run

Sampson (prior to run)

Russian Kicks

Duck Walk

PVC Pass Throughs

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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