Friday WOD

Jul 6th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

Dynamic :

Russian Kicks

Bear Crawl

Burpee Broad Jumps

PVC Pass Throughs

Metcon (Time)

10 Rounds for time:

10 Shoulder to Overhead 135/95

10 Bar Facing Burpees

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