Friday WOD

Jul 13th, 2018

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

50 ft each of:

Russian Kicks,Butt Kicks, Duck Walk, Walking Lunges, Walking Hamstring, Side Lunges

Metcon (Time)

“Saman”

8 Rounds for time:

13 Deadlifts 185/125

17 Wall Ball 20/14

400 m run

*40 min cap
Scaled: 135/95, 14/10

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