Friday WOD

Jul 27th, 2018

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m run

20 Alternating Dumbbell Snatch

Down Dog to Cobra

Sampson

Metcon (Time)

“Coup De Grâce”

25 Clean and Jerk 95/65

35 Back Squats 95/65

40 Deadlifts 95/65

*30 DU’s every 2 min
RX+135/95

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