Friday WOD

Aug 3rd, 2018

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Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

50 ft Walking Lunges

200 m run

50 ft Walking Lunges


Banded Shoulder

Metcon (No Measure)

“Stars and Stripes”

Every 2 min for 20 min

5 Shoulder to Overhead 115/75

7 Back Squats 115/75

10 Box Jump Overs 24/20

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