Friday WOD

Aug 17th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12/9/6

Hang Clean (bar)

Strict Press (bar)

Banded Shoulder

Metcon (Time)

“Firecracker”

10-9-8-7-6-5-4-3-2-1

Hang Cleans 95/65

HSPU

*20 Sit Ups in between rounds

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